Fiber and Water Intake
Eating the recommended amount of fiber in the diet is important to great health. Drinking plenty of water is also needed to help the digestive system function properly. If the digestive system is working correctly, the body will rid itself of waste and the stay well.
A variety of high fiber foods can be added to the diet to gain the daily requirement of approximately 30 grams. Menu plans can include oatmeal, high fiber breads, fresh fruits, and vegetables. Apples, plums, oranges, grapefruit, and pears are simple choices to add to each day.
Vegetables containing fiber can also be eaten on a regular basis. Vegetable additions can include the following choices: lettuce, broccoli, peas, carrots, tomatoes, and sweet corn. Choosing a variety of additions will allow the individual to experience a host of different food choices. By choosing different foods, additional vitamins and nutrients will be plenty for the body.